The importance of sleep

credit to google

Good morning to all of you , today Im very shock as I was reading a newspaper on sports article suddenly  I  noticed , an article about an inspector at  India who  suddenly  collapsed and dead at his office due to heart problems ,  his family and friends was very shock  about this incident , the inspector is just 28 years old , plus he has a very tough body , love eating good food  and exercise regularly, but he always post on  his facebook that he wish he could has more sleep .

According to this article,   sleep is very important as it help to protect your mental health , physical health quality of life and safety .

When I was kid, my father always remind sleep to go to my bed when its 10 pm at night, he said that you need at least 8 hours of sleep per day in order to have a healthy body and wake up in fresh condition , but I always thought that it was just his trick in order to prevent me from watching movies at late night and enjoy my midnight snack . Im very thankful as now I start to realize how important sleep to our daily life.

 According to a  research by a doctor in Malaysia , he said “ sleep is involved in healing and repair  of your heart and blood vessels .ongoing  sleep deficiency  is linked to an increase risk of heart disease , kidney disease , high blood pressure , diabetes  and stroke .

Many of students in university find out that they are hardly can find time to sleep and plus they got a lot of assignment  to be done , at first Im also find a difficulty as Im currently study in diploma in nautical studies which requires me to study a lot and do practice in every subject that we learn , but I start to practice a  few tips that I got from internet such as time management with play vital role in our life , for me whenever I got free time I will use it to complete my assignment and always take a  short nap whenever there is no lecturer in class , this is very good as it help me to become more fresh and focus in class . Our surrounding and bed also must be in good and perfect condition in order to provide us a good and deep sleep . for me Im very  grateful as Alam management  have provide us with a very good and comfortable room and bed .

credit to google

 I think that’s all from me for this time being , I hope the story and advice that I share will give all of us benefit and avoid us from any sickness that due to lack of sleep .